Opening Flower Visualisation

Open your heart....A practice for birth....Imagine a flower… a flower special to you….one you love to admire…see the flower as a tightly closed bud…hold the image still…see the colour of the petals and how they are wrapped around each other...very gradually, like a slow-motion film, see the bud beginning to loosen, the petals are separating slightly…in a kind of time lapse sequence...visualise the flower starting to open…the petals curling back…the sun shining…and the warmth is in the air…the atmosphere is just right to encourage the flower to open and expose its centre to the sun’s rays….the petals are opening wide now, stretching back, revealing the centre to the energy of the sun’s rays….completely natural and effortless…