Kids Yoga this School Holidays in Roma St Parklands
Yogababy Kids yoga is a fun, interactive class involving movement & yoga postures, breathing & relaxation. Kids learn how to be strong and calm, bringing their attention to the qualities of joy, safety and connection. Suitable for kids aged 5 - 12 years. Please bring along a yoga mat or towel.
The benefits to doing yoga with kids are:
Helps them to develop better body awareness
They can learn how to use their bodies in a healthy way
Kids too need to learn to manage stress through breathing, awareness, meditation and healthy movement
Help them with school and other activities to build their concentration skills
When you feel good about your self the world appears more friendly and goals achievable. Help increase their confidence and positive self-image
Taking part in a healthy and non-competitive group
Date/s 27th September & 4th October 2018
Times: 9:15am, 10:30am and 11:45am both days
Location: Children’s Garden Gazebo, Roma Street Parkland