Posts in Postnatal
Babies do Yoga!

This is Sammy and he came to Mums and Bubs yoga from 12 weeks. We all know that yoga is amazing for adults, and postpartum for mothers, but did you know there are many benefits for your baby as well? Babies benefit from movements that strengthen and stretch their muscles, relieving them of tension and increasing relaxation. The benefits of relaxation are well known, ranging from improved sleep, to better digestion.

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A woman's brain after birth

There is a good reason our brain's change in pregnancy. Evolution has created the perfect switch to keep us closely connected to our babies. Otherwise we may find some far distance horizon more appealing and leave our babies to fend for themselves. Relaxing into a more open and connected way of being is our challenge in a world wanting outcomes and demanding schedules. Read more https://bit.ly/2V1BJe9

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